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Garlic Sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune system. Their flavour is milder than raw garlic cloves, making them a perfect addition to salads, wraps, or as a baked potato topping.

Containing red & green lentils, green peas, garbanzos & adzuki – highly digestible protein makes mixed beans an ideal complement to any grain-based dish. Sprouted beans have higher protein, vitamin and enzyme content than cooked or un-sprouted beans.

Try in these recipes: Pad Thai, Quick Pickled Sprouts, Indian Mixed Bean Curry, Avocado Toast, Salsa, Endive Boats, and Layered Quinoa and Bean Salad.

A marvel of fresh pea taste, these young shoots possess concentrated nutrition and blood cleansing properties. They are also an excellent source of fibre. They have an attractive, frilly leaf that makes them great for garnish, sushi, and salads.

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Try in these recipes: Pea Shoot Saute, Spring Pea Salad, and Goma-ae Salad!

These attractive and versatile sprouts have a robust flavour, perfect for sandwiches, salads and garnish. Clover sprouts possess liver detoxification properties and high chlorophyll content, which is a well-known blood purifier. Because of chlorophyll’s structural similarity to hemoglobin, it is thought to have the ability to regenerate red blood cells.

Try in these recipes: Zesty Tuna Taco or Sprouts Goma-ae Salad!

Ever heard of glucoraphanin? Broccoli sprouts are full of it. Glucoraphanin is a precursor to sulforaphane, which has been shown to mobilize the body’s natural cancer protection resources. Broccoli sprouts are also rich in phytochemicals, which are thought to play a role in degenerative disease prevention. All these benefits combined with unique and refreshing flavour make broccoli sprouts a great choice.

Try in these recipes: Crisps, Omelet, and Sprouted Eatmore Cone!