$6
Garlic Sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune system. Their flavour is milder than raw garlic cloves, making them a perfect addition to salads, wraps, or as a baked potato topping.
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Garlic Sprouts have amazing anti-bacterial, anti-viral and anti-fungal properties, as well as an ability to boost the immune system. Their flavour is milder than raw garlic cloves.
| Garlic Sprouts Nutritional Facts |
||
|---|---|---|
| Per 1 cup (approx. 113g) | ||
| %DV | ||
| Calories | 70 | |
| Fat | 0.5g | 1% |
| Saturated | 0g | 0% |
| Trans | 0g | 0% |
| Cholesterol | 0mg | |
| Sodium | 10mg | 0% |
| Carbohydrates | 14g | 5% |
| Fiber | 3g | 12% |
| Sugars | 1g | |
| Protein | 5g | |
| Vitamin A | 2% | |
| Vitamin C | 30% | |
| Calcium | 8% | |
| Iron | 8% | |
A marvel of fresh pea taste, these young shoots possess concentrated nutrition and blood cleansing properties. They are also an excellent source of fibre. They have an attractive, frilly leaf that makes them great for garnish, sushi, and salads.
Try in these recipes: Pea Shoot Saute, Spring Pea Salad, and Goma-ae Salad!
Grown in our own rich compost, these nutritious greens contain easily-digested chlorophyll and minerals. Health factors unique to young plants include vitamins, enzymes, and phytochemicals. Plus, they are crunchy and crisp with a nutty flavour that makes a great addition to just about everything!
Try in these recipes: Valladolid Salad, Goma-ae Salad, and Avocado Sprout Toast!
We respectfully acknowledge that we work and live on the Unceded traditional territory of the K’òmoks First Nation
Contact us: 250-338-4860
info@eatmoresprouts.com
2604 Grieve Rd
Courtenay, BC, V9J 1S7, Canada
On Vancouver Island
