Description
Containing red & green lentils, green peas, garbanzos & adzuki – highly digestible protein makes mixed beans an ideal complement to any grain-based dish. Sprouted beans have higher protein, vitamin and enzyme content than cooked or un-sprouted beans.
Great in the following recipes: Mixed Bean Sprout Pad Thai, Quick Pickled Mixed Bean Sprouts, Indian Mixed Beans Curry, Avocado Sprout Toast, Mixed Bean Salsa, Sprouted Endive Boats, Layered Quinoa and Bean Salad
| Mixed Bean Sprouts Nutritional Facts |
||
|---|---|---|
| Per 1/3 cup (approx. 50g) | ||
| %DV | ||
| Calories | 70 | |
| Fat | 0.4g | 1% |
| Saturated | 0.1g | 1% |
| Trans | 0g | 0% |
| Cholesterol | 0mg | |
| Sodium | 4mg | 0% |
| Carbohydrates | 13g | 4% |
| Fiber | 4g | 16% |
| Sugars | 1g | |
| Protein | 5g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
